The 7-Day Challenge To Take Back Control

A simple, no-excuses plan to drop the dad gut, reclaim your energy, and prove you can finish what you start.

This free 7-day challenge is your first Brave Choice. It's designed for busy guys who are tired of breaking promises to themselves.

No Gym Required: All you need is your body and the floor.
Takes 5 Minutes a Day: If you don't have 5 minutes, you don't have a life.
Builds Real Momentum: This isn't just about your gut; it's about building the self-trust you need for a total transformation.