The Path to a Complete Transformation

Rebuilding your body and reclaiming your self-trust is a journey. I've created two distinct paths to help you, no matter where you're starting from.

Step 1: The 7-Day Self-Trust Protocol

This is the perfect first step for anybody who is tired of breaking promises to themself. It's not a course; it's a 7-day SMS-based accountability system designed to do one thing: prove you can finish what you start. For 7 days, I will personally text you a simple, 5-minute mission. Your only job is to do the work and reply with "PROOF." This is how we break the "I'll start tomorrow" cycle and build the momentum you need for lasting change.

Step 2: The Brave Choice Method (1-on-1 Coaching)

This is my signature, high-touch coaching program for people who are ready for a complete physical and mental transformation. This is for the person who is done with excuses and ready to invest in becoming the leader, spouse, and parent they were born to be. Together, we will build a fully customized training and nutrition plan that fits your real life, and I will personally hold you accountable every step of the way. Admission to this program is by application only.