Proof of Life
These aren't just "before and after" photos. They are receipts. Every story here is proof that people can walk through fire and come out stronger.
Hear From the Graduates in Their Own Words
"I was afraid to even start, being my age... but I did it."
Watch this short clip to hear Nava describe how the protocol helped her overcome her fear and discover a strength she didn't know she had.
She broke the "I'll start tomorrow" cycle in 7 days
Watch this short clip to hear Angelica describe the mental breakthrough she had after just one week in the Self-Trust Protocol.
"I was surprised at how challenging and effective these simple exercises could be."
Watch this clip to hear Robin's take on the effectiveness of the protocol and how it gave him a great sense of accomplishment.
What Others Are Saying
-
"Acusio is great. Well worth every penny. The one on one coaching is exactly what I wanted. Couldn't be happier." - Jon
This is our standard. A high-touch, 1-on-1 intervention, not a generic group class.
-
"Acusio is an amazing coach! He helped me with my form and now I definitely feel the burn! Thank you Acusio!!!!" - Lulu
Correct execution (form) is the foundation of our 'Science' approach. It's the first step in forging evidence and rebuilding integrity.
-
"Acusio makes me feel comfortable while coaching! He asks you what results you're looking for and works with your time and is very patient! I’ve learned a lot in this little time! I would definitely recommend 10/10" - Melissa
This describes our diagnostic process. A specialist must first listen and understand the problem (comfort/patience) before prescribing the protocol.
-
"Acusio is such a knowledgeable and positive coach. He was very detailed and took the time to explain everything thoroughly. I really enjoyed working with him. And I’m so happy that I came across him!" - Rozalina
Authority is built on knowledge. A specialist explains the "why" behind the protocol, providing the clarity needed to execute the mission.
-
"I love Coach Cooz. He plans perfectly for my situation and needs and I feel amazing. So lucky to have found him. I can honestly say Acusio is the best coach I have ever had! Would recommend him hands down." - Kimmi
This is the "Intervention" model. The protocol is customized to the client's specific crisis ("situation and needs"), not a one-size-fits-all plan.
-
"Coach Cooz is awesomeee! The workouts are super effective and have helped me see progress. I feeling stronger and more confident every day. Training with Coach Cooz is the best decision I’ve made for my fitness journey!" - Angie
The physical result ("stronger") is the byproduct. The real work is forging the internal state ("more confident"). The protocol works.
-
"Couldn't have asked for more! Always punctual and supremely knowledgeable about his craft. I really truly appreciated working with this young man. If you're looking for results you should definitely give him a call." - Chuck
Our approach is built on professionalism (punctuality) and authority (knowledge). This is the non-negotiable standard for an intervention.
-
"Coach Cooz is someone who truly goes all in on you and your results. He's experienced, credible, and gets results. But what separates him from others more than anything, is the amount of care he has for you and shows you in his coaching!" - Cody McBroom
This is the 'Faith' pillar of our work. A high-stakes intervention is built on a high level of trust ("care"). We go to war with our clients.
-
"Acusio is a great coach and I highly recommend working with him. He makes the sessions very enjoyable and he is also very knowledgeable on the subject and patiently explains the different methods in a way that you understand what is going on." - Saeed
Authority isn't about yelling; it's about clarity. A specialist ensures the client understands the "why" behind every part of the protocol.
-
"My experience with Coach Bivona was AMAZING. Within three months I went from 132 lbs to 148 lbs. Coach Bivona had me eat a set number calories. Explained when I needed more protein, carbs and/or fat. The results was phenomenal. Would highly recommend." - Mari
The 'Science' approach. A 16lb transformation in 90 days. This is what happens when the protocol (nutrition, training) is executed with precision.
-
"Acusio has been a great help to me. I’m 65 and used to be quite active. Since Covid I had fallen out of shape. Coos has provided exceptionally good advice and has me on the road to feeling stronger and better. I needed someone to understand my age and health issues and build on that. It’s working." - Buzz
The protocol is adapted to the client's specific battlefield. A specialist assesses the unique situation ("age and health issues") and prescribes accordingly.
-
"He is incredibly supportive and really strives to deliver what you want to achieve. He is a great motivator and will push you to keep going which I really appreciate. He also would never tell you to do something he would never do himself. Thorough, confident, educated - I would definitely recommend him as a coach!" - Jeannette
This is not motivation; it is accountability. The "push" is our professional authority holding the client to the mission. The proof ("would never tell you to do something he would never do") is that I've been in the fire myself.
-
"Acusio is an exceptional coach who will customize a workout routine based on your goals. He has numerous certifications and is constantly looking for opportunities to grow professionally. He will motivate and coach you to achieve your desired results, and his friendly demeanor makes workouts fun. I highly recommend Acusio." - Mike
Our authority is non-negotiable, built on a foundation of credentials ("certifications") and relentless self-improvement.
-
"Thanks to Acusio's professionalism and extensive knowledge when it comes to coaching, I have gotten in the greatest shape I have been in in quite a while. He somehow knows exactly what I need to push myself. For as long as I am able to, I would love to continue facing the challenges he places for me as my coach." - Natalie
This is our expert approach in action. It is not a guess; it is a diagnosis. I know what the client needs to break through, and I prescribe the protocol to achieve it.
-
"Great Coach. Consistent with me and is will to make adjustments due to my life style. Give great feedback week to week to keep track to of my progress. I've became the strongest version of myself when I decided to let coach cooz become my coach. Cares about mental health and tracks my physical strength. Great experience." - Carron
This is our "Faith & Science" approach. We track the physical ("strength") as a metric for the internal ("mental health"). The protocol adapts to the chaos of a client's life.
-
"Acusio has been coaching with me for 5 years and he makes it FUN - I actually enjoy going to our sessions. The atmosphere is very comfortable - definitely not intimidating, and Acusio is very patient and knowledge. I've lost 4% body fat and am more toned, and more importantly FULL of energy! You owe it to yourself to check this guy out." - Mario
A 5-year transformation. The physical results ("toned," "energy") are the long-term proof that the protocol, when executed consistently, forges a new life.
-
"Coach Cooz is an awesome trainer and I highly recommend him to anyone trying to improve themself and get in the gym. Not only is he a great trainer but he is great at helping out outside of the gym with diet and the food journey as well. I travel a lot for work and he’d always help me out with workouts if I was out of town as well. He’s the man and I recommend him to anyone" - Reid
The intervention is not confined to the gym. A specialist provides the protocol for the chaos of real life, including nutrition and travel ("I travel a lot for work").
-
"Coach has provided the best trainer/training experience I’ve seen or been a part of! The goals I’ve achieved and seen from working is his program excites me! I also love the workouts he’s provided although some were difficult they weren’t straining and I loved it. I would recommend coach to anyone who wanted to make major improvements in their fitness life." - Davonte
This is the 'Science' approach. The protocol is "difficult" (it forges you) but not "straining" (it doesn't break you). It is a precise, surgical prescription.
-
"Has such a great work ethic and pushes you to stay motivated. I spent my time on my toes constantly learning new things. He always tries his best to make sure your form is top tier and makes sure you’re doing good not only physically but mentally as well. You’re not only getting a trainer but a life coach. I 100% got a lot stronger than what I went in as. It’s only gains szn from here." - Allison
This is the core of the mission. We use the physical (form) to rebuild the mental. This isn't fitness; it's a "Resurrection."
-
"Working with Acusio has been a really great experience so far. He custom tailors every workout to maximize effectiveness, making each session super rewarding. Combined with creating diet plans to adapt to my weight goals for each month, the result is a comprehensive program designed specially for what I'm hoping to get out of my overall fitness journey. I definitely can't recommend him enough!" - Corey
A "comprehensive program" is the definition of an intervention. We diagnose the goal, then forge the entire protocol (training, diet) to achieve it.
-
"I have been working with coach Cooz for over 4 years and his expertise on fitness and nutrition have transformed my life. Coach Cooz provides a fun but serious environment throughout training sessions. He creates an exceptional workout routine that tailors to your specific goals and helps you crush your workouts. If you're looking for a personable trainer that will help you achieve your goals Coach Cooz's services are well worth the investment" - Sammy
This is a "Resurrection." A long-term life transformation built on a "tailored" protocol. This is the result of executing the mission with precision.
-
"Acusio has been a dream to work with. I was really nervous to get a coach but he's definitely right for what I need. He's super knowledgeable and works with you to challenge you. I've never had an easy session with him, and he's never made something too hard for me to complete. I leave our sessions feeling accomplished. He helps put me in a great mood with his positive attitude, even when I'm a total crank from life. He's committed to helping with lifestyle changes. I really can't recommend him enough!" - Jess
The 'Science' approach. "Not easy, but not too hard." The protocol is surgically designed to forge "accomplishment" (our version of an "Unbreakable Promise") every single day.
-
"Acusio is extremely passionate when it comes to health and fitness. He will listen to your needs and custom tailor a program especially for you. He understands that I am a middle aged woman with several health concerns and took all that into consideration when planning my custom program. He is dedicated and honest and is a great coach. He gives amazing feedback that makes you want to stay the course. I highly recommend him for your personal health and wellness coach." - Patricia
A specialist diagnoses the full situation ("health concerns") before prescribing. The protocol is then adapted to the client's specific battlefield.
-
"I highly recommend training with Acusio!! 😊 He’s very educated and the quality of his work is amazing. His workouts are challenging, which is great. He pushes me out of my comfort zone but also always prioritizes my safety and making sure that my form is great throughout the workout, which I really appreciate. He’s personable, very communicative, and just an overall very friendly person who makes the hard work still fun and enjoyable. I highly recommend him and I’m so glad that I chose to work with him! 😊" - Veronica
This is the protocol: "push" (Accountability) balanced with "safety/form" (Science). We forge resilience, but we do not break the asset.
-
"I highly recommend Acusio as an individualized physical trainer. He is very patient, positive and encouraging throughout the workouts. The workouts are very structured based on the individual goals and current status for that day given day of training. After spending the last few months training under his guidance, I can honestly say that I do not feel like a deer in head lights when it comes to strength training in a gym. I cannot recommend hiring him enough to anyone that wants to get toned and fit." - Paige
This is the "Resurrection" outcome. We replace confusion ("deer in headlights") with competence and authority. This is a new identity.
-
"Finding the right coach is always difficult, but i can 100/10 recommend Acusio. After an ankle injury not only did he make me feel safe in a new environment but also so welcomed. He is very knowledgeable and has the perfect program for every person; his patience, humor & energy are just a plus he really becomes your biggest hype man. His attention to detail is everything, i have not only learned the proper form of all exercises but he is major on nutrition which has changed my life for the better. He is all you look for in a coach plus more." - Jennifer
This is a high-stakes intervention. We take a liability ("ankle injury") and build a safe, comprehensive protocol (nutrition, detail) around it.
-
"Coach Cooz is one of the best in the business. Having witnessed many trainers in my 20+ years of going to gyms, I can confidently say that the level of professionalism, dedication, and care that Coach Cooz gives his clients is unparalleled. His clients are always pushed to their limits, leave the gym satisfied and happy (albeit exhausted), and consequently get their results. If you want a trainer/coach who will taylor a customized program based on your unique, personal needs, consider hiring a professional like Coach Cooz. I promise that you won’t only reach your results but you’ll enjoy the journey along the way." - Mariano
This is our standard defined: Professionalism, dedication, and a customized protocol. This is the model for a high-ticket intervention.
-
"I have always enjoyed my memberships to boutique gym experiences, and never considered working with a personal trainer before Coach Bivona. I am so glad I took this leap of faith. Acusio possesses everything one looks for in a trainer: listening to his clientele to meet them at their point of need. Tracking and reflection on fitness goals. Diversifying training sessions to keep engagement and interest levels up. An incredible sense of humor and intuition to make each session enjoyable. Patience and flexibility. Since beginning with Coach Cooz in October, I have lost 8 lbs.... but most importantly, I feel stronger than I have in many years. Ever grateful!🙏🏾💜💪🏾👊🏾" - Karima
This is the core principle. The physical result ("lost 8 lbs") is the metric, but the internal state ("I feel stronger") is the mission. This is the "Resurrection" outcome.
-
"I’ve been training with Cooz for almost 2+ years now and I can genuinely say I have never been stronger and more diligent about my physical health in all my life. We set goals (even fun ones like deadlifting 200+lbs in rhinestoned gogo boots!!) and exceed them. He takes into account your medical history as well as future goals and meets you at where you currently are. Every plan he makes is achievable and you see results. Plus he won’t let you make excuses and pushes you to be better for yourself over anything else. He’s a great trainer and makes working out at 6 am something to look forward to (a sentence I would never thought I’d ever say in my life). Couldn’t recommend Cooz more!" - Sam
This is Accountability, not motivation. We do not accept excuses. We provide the protocol and the "push" required to execute the mission.
-
"Acusio is hands down the best trainer I have ever had. He is so incredibly supportive, and encouraging throughout every session. I was dealing with hypothyroidism and thyroid cancer when I met him and was nervous to get back into a gym and honestly pretty frustrated with the state of my health but he made me feel very comfortable and welcomed. He will explain everything to you about each exercise and even make you laugh along the way! He focuses on your strengths and pushes you to become better. My health issues didn’t stop him from coming up with solid programming to help me gain strength back. Thanks to him I now lift heavier, have more knowledge, and feel so much more confident being back in the gym." - Jessica
This is a high-stakes intervention. We don't run from the crisis ("thyroid cancer"). We face it, diagnose it, and forge a new protocol around it.
-
"Acusio helped me achieved my goal and along the way not only did he train me, but he also taught me muscle groups and how they work. Most trainers make you do exercises without you knowing why, but Acusio tells you why you’re doing a workout, what muscle group it targets and why it’s beneficial to work the specified group. He’s a great trainer who helps people accomplish their goals from athletes to people who have barely lifted weights, he treats everyone the same way and everyone makes amazing progress. I would recommend him to others, as many people have recommended him to ensure his credibility. I only have him and my determination to thank for helping me come this far." - Ismael
An authority educates; a rep-counter just yells. Our authority is built on why. When a client understands the protocol, they can execute it with conviction.
-
"Coach Cooz is an absolute life changer! If you’re looking for a personal trainer who truly understands the balance of fitness, nutrition, and mental strength, look no further. Coach Cooz is all about being real. Acusio goes above and beyond to create personalized fitness programs that are not only effective but tailored to my unique needs and goals. What sets him apart is his incredible depth of knowledge and expertise and most importantly he cares! He doesn’t just guide me in the gym, he encourages me to make brave choices both in my workouts and in life. His approach is holistic, focusing on the physical and mental aspects of health while integrating nutrition ideas that combine into a program that actually works. The results speak for themselves. With Coach Cooz, I’ve not only transformed my body but also my mindset. He’s supportive, motivating, fun, and genuinely invested in my success. If you’re ready to make a real change and see amazing results, Coach Cooz is your man. Five stars isn’t enough!" - Robin
This is the "Resurrection Protocol" defined, even under the old brand. We forge the body to transform the mind. This is our "Faith & Science" mission.
You’ve Seen the Proof. Now Write Your Own
They started where you are right now. They made a choice.